トレーシー・キスさんのインスタグラム写真 - (トレーシー・キスInstagram)「Rate my shorts out of 10? 🍑 I’ve been making the most of my home gym for training during quarantine. It seems that the UK is unique in allowing people to leave the house each day for one form of exercise? Whilst I love walking and being close to nature I also love pushing myself to my physical limits and feeling a good pump which is why I adore lifting weights. I never saw myself as the type of woman to “get into” bodybuilding, I think there’s a common misconception that if you pick up a weight suddenly you’ll have huge muscles and start looking masculine which isn’t true. Personally I find lifting weights gives me shape, definition and structure - I love the feeling of being tight and firm instead of soft and squishy, although soft and squishy is still sexy! It’s not about your shape or size, fitness is about doing something positive for your health to look and feel good from within and that’s what’s addictive, being kind to yourself, respecting yourself, taking care of yourself. Self love isn’t selfish, it’s necessary for us all in order to love the skin that we are in. We take care of the people around us, our parents, children, partner and friends - so let’s take care of ourselves too. A little exercise and good food each and every day goes a very long way with time 🙏🏼 Sending you all peace, love, positivity and good vibes #quarantineworkout #bodybuildingwomen #glutesday #workoutdaily #girlswithmuscles」4月25日 18時31分