トレーシー・キスさんのインスタグラム写真 - (トレーシー・キスInstagram)「Rate my shorts out of 20 for me please? 🧡 I’ve decided that I’m going to stop trying to guess what day or month it even is now in quarantine and instead refer to this time as “bulking season” by building the foundations I shall use for the future. I feel like I’ve lost muscle mass and gained bodyfat since not being at the gym everyday but that’s ok - it’s just bulking season! My home is spotlessly clean, I’ve finished up DIY and odd jobs around the house that I never had time to get to get around to doing, I’ve cleared out things to donate to charity, caught up on work, had some time to paint, read and relax and now I’m starting my next qualifications in yoga in preparation for fitness retreats I’d like to hold around the world in beautiful destinations. In fitness, no matter how strict and focused we are we ALL allow ourselves a “cheat day” to eat something naughty, we all go through “bulking season” before we cut and look ripped, so don’t think of this time as wasted or unhealthy, think of it as the foundation stone for you the rest of your life. Be kind to yourself, allow yourself some slack, get some rest, eat well and -if and when you feel able to- start making plans to better your future. You can achieve anything you want in life, we’re fortunate to have this time on our hands to find focus and bring about change 🙏🏼 #stayathome #bulkingseason #bulkingseasonishere #bulking #quarantine2020」4月16日 18時23分