Alexia Clarkさんのインスタグラム写真 - (Alexia ClarkInstagram)「Feeling sore after a workout? You're probably experiencing Delayed Onset Muscle Soreness? DOMS arises from difficult workouts that cause micro-tears in the muscle. It’s the tears that cause the feeling of soreness. Don’t worry though; while it sounds like intentionally tearing your muscles would be a bad thing, these micro-tears cause the muscle to grow and become stronger. Hands up whose got DOMS after their workouts this week? 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ www.alexia-clark.com #alexiaclark #queenofworkouts #queenteam #queen2020 #doms #soreness #muscles #homeworkouts #homeworkout #wfh #legday #postlegday #fitforHisreason #stretch #fitforHisreason」4月24日 4時57分