Camille Leblanc-Bazinetのインスタグラム(camillelbaz) - 2月11日 02時00分

Light barbel work just for Fun!! “
Warm-up

5x 3 behind the neck press with a snatch grip in the bottom of the squat

5x3 begins the neck push-press + 2 overhead squat

Every 2 min x 10
2 squat snatch from mid tight

15-12-9-6-3
Back squat
2min rest between

Max reps at the weight you used for the 15th reps

Did you know that our Feroce fitness program is now offering a strength program? And also we now have a beautiful app and it’s amazing??? “

Check it out ⭐️🙌🏽 link in my bio
@esc_sounds

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