スティーブ・クックさんのインスタグラム写真 - (スティーブ・クックInstagram)「Push day - Targeting Chest, Anterior and medial deltoids, and triceps! Always fun to train with a partner especially @nathan! This high rep day was finished off with a killer drop set! Save a swipe and if you wouldn’t mind leave a comment on what body part you want to see trained next. All of these workouts are part of our @fitnessculturetraining 20 for 20 challenge. Link in Bio! 1️⃣Incline DB press- 3 working sets 12,10,8 reps. Focus on full range of motion! 2️⃣flat bench - 3 sets 8-6 reps. Don’t worry if you have to lighten things up compared to what you would normally do. 3️⃣Single arm DM press on ground- 10,8,6 reps. Doing them on the ground makes for stricter reps. Super set 1. 4️⃣cable machine chest fly 3 sets 10 reps 5️⃣DB tricep over ext 3 sets 10 reps. Super set 2. 6️⃣reverse grip cable tricep ext - 3 sets 12 reps 7️⃣DB side raise - 3 sets of 3 drop sets. Your heaviest weight to be used first. Perform 10 lateral raises immediately lighten the weight and continue on. Do a total of three sets within each set. #chestworkout #shoulderworkout #tricepsworkout #workout」1月17日 4時22分