スティーブ・クックさんのインスタグラム写真 - (スティーブ・クックInstagram)「New year, new training split! Loving the new @fitnessculturetraining 20 for 20 challenge workouts! The push, pull, legs split is a favorite. Push (strength emphasis) A. Close grip flat bench - 4 x 6-8 reps. B. Push press - 3 sets x 6 reps C. Incline DB bench - 3 x 8-10 reps. D1. DB lateral raise - 3 x 10 D2. Tricep skull crusher - 3 x 10 E1. Front raise - 3 x 10 E2. Tricep weight dips - 3 x 10. As part of the @fitnessculturetraining 20 for 20 New Year’s challenge, we’re giving you everything you need to succeed in the New Year! That means a training program backed by science, nutrition and a chance to win over $30k in prizes! Link in bio!!」12月31日 7時52分