スティーブ・クックのインスタグラム(stevecook) - 1月5日 07時53分

Pull day! Loving the new split! Part of the New 20 for 20 challenge that we have going on with @fitnessculturetraining. Here is what today’s brutal session consisted of. Swipe and save.

1. Pendlay rows. 4 x 6 reps
2. Weighted Pull ups 4 x 8 reps
3a. Lat Pull overs 3 x 12
Super set with
3b. Back extension 3 x 12
4a DB shrugs 3 x 15
Super set with
4b. Rear delt DB flys 3 x 10
5. Incline bench DB Curls 3 x 8
6. EZ bar preach curl 3 x 8.

To check out more about the challenge including the prices and everything you need to be following it click the link in the bio

Outfit: @gymshark

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