カーリー・ウォパットさんのインスタグラム写真 - (カーリー・ウォパットInstagram)「A month ago, I met a strong and motivated group of aspiring female firefighters. We started training together and grew the concept of @fitfirefemale. We inspire each other, push each other, support one another, and grind it out on the daily. It is painful, uncomfortable, and strenuous work. But it’s easy to forget that when we are having so much FUN. This is a video (in 2 parts) of this past Sunday’s “SMELLY SIX" workout: 4 warm up laps & DROM. Shuttle sprints 3 rounds: Cone to 15 yard Cone to 25 yard Cone to 35 yard Partner WOD. Each group consists of a pair. 6 Stations AMRAP 12mins per station. 3 min break after each station Group1 (total reps break up accordingly) 40 Box jumps 40 Slam balls 40 Pistols 4x 50m Sledge drag + Pull Group2 (total reps break up accordingly) 40 DB thrusters 35lbs 40 Jumping lunges 40 American Kbs 53kg 4x 25yard sb pull with attic crawl Group 3 P1: 2 sledgehammer + 1 burpee P2: 1 tire flip + 1 burpee P1 & P2 are working at the same time. Complete 8 reps and switch. Complete 4 rounds each. Remaining time REST. Group 4 (total reps break down accordingly) 40 situps 4 x 25m wheelbarrow 40 50lbs/100lbs SB OTS 4x 50m Farmer Carry 95lbs Group 5 4 x 25s battle ropes 4 x 25m fireman carry 4 x 50m hose pull/drag attach KB 40 goblet squat #55lbs Group 6 P1: 200m Run with vest/scba P2: 20 hand release pushups (Complete 4 rounds. Remaining time REST) ‐--------- Swim recovery 4 x 25m front claw 4 x 25m breaststroke 4 x 25m backstroke #firefighterworkout #firefighterfit #strengthtraining #firefighterfitness #firefighterworkout #femalefirefighter #onduty #fitforduty #endurance #womeninuniform #thinredline #crossfit #firesciencenutrition #strongertogether #strongereveryday #strength2o #fitfirefemale #fitnessforlife #fitnessmotivation #lapraac #lapdacademy @fitfirefemale @iamjessicaphy @firstduefittraining」1月16日 13時01分