カーリー・ウォパットさんのインスタグラム写真 - (カーリー・ウォパットInstagram)「Psst! I have a secret to tell you. I have feelings. I have insecurities. And I have doubts. Yep. I sure do. Therefore, I am human. It doesn’t make me weak, it makes me REAL. And there’s nothing more powerful than that. The ability to recognize feelings for what they are - to see them, to understand them, and to put them to word - brings them to the surface. Then, I can take a good look at them and differentiate the truth from the nonsense I tell myself. I can break down the falsities, bit by bit, until there’s nothing left but ME. This is the power of awareness. The power of higher consciousness. The power of understanding the mind, and learning how to use it. And here’s the real kicker - YOU create the truth. But first you have to know how to look. And then you have to know how to name it.」12月9日 7時07分