カーリー・ウォパットさんのインスタグラム写真 - (カーリー・ウォパットInstagram)「The daily freeze! 🥶 @truenorthcryo In recent years, cold body therapy has gained serious popularity, because it is linked to numerous health benefits. Some people, including professional athletes (like me ✋🏼), bodybuilders, and celebrities even swear by whole body cryo therapy (like the cryo chamber shown above). This kind of therapy is characterized by standing in a sealed container for a short amount of time, while extremely cold air is circulated around the body. Scientists have found evidence that exposure to cold speeds up metabolism, reduces inflammation, and eases swelling & sore muscles. Therefore, many athletes use ice baths and other types of exposure to cold as a means to speed up recovery after physical exercise. Furthermore, cold body therapy is also linked to improved quality of sleep, more focus and even to an improved immune response. #coldbodytherapy #wimhof #wimhofmethod #recovery #truenorth #hermosabeach #redondobeach #manhattanbeach #cryo #cryotherapy #losangeles #southbay」1月15日 9時07分