Amanda Biskのインスタグラム(amandabisk) - 12月6日 18時06分

5min BOOTY 🍑 These 3 exercises were the key to kick starting my own glute activation & strength progress 💪🏼 So, I thought I would put them in a quick lil workout you can do everyday! ☺️🙌🏼 Try BEFORE you workout so your glutes are activated and work for the rest of your training sesh 👊🏼
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2 Rounds
▪️30sec SEESAW SQUAT
(Really push through your heels & do this exercises quickly for extra glute activation!)
▪️30sec | each side SIDE PLANK CLAM
▪️30sec | each side SIDE LYING LEG LIFTS
(Point your toe down to activate glute med, and avoid hip flexor over-activation)
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Enjoy! 🙌🏼 #bootyworkout #gluteactivation #athomeworkout
ab♥️x
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Music: On My Side (ft. Savoi) - Hounded

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