サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 10月30日 00時42分

Not everyone can squat and front squat their way to massive quads. In our sport we aren't looking for the performance benefit of squats so leg extensions work perfectly. Leg extensions allow you to create quad growth with even light weight for those with knee, hip, and ankle issues.
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🔥LEG EXTENSIONS:
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1️⃣Isolation exercise - it involves movement at only one joint and targets one muscle group.
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2️⃣Strengthens the patellar ligament and the quadricep attachment for the knee.
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3️⃣An good option for beginners as form isn’t as  necessary compared to compound movements.
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⚡️Workout Plans Starting At $1.99
⚠️Go To: Ebooks.trainwithsadik.com
✖️LINK IN BIO

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