ニーナ・メルセデスさんのインスタグラム写真 - (ニーナ・メルセデスInstagram)「🤨 Don’t speak negative about yourself, even as a joke. Your body doesn’t know the difference. Words are energy that cast spells, that’s why its called spelling. Change the way you speak about yourself and you can change your life. What your not changing your choosing. _ When someone says “your losing weight you look great” don’t say “no I’m not, I’m still fat.” When someone says “you look pretty” don’t say “no I don’t” take the compliment and say “thank you”. Don’t ever say out loud “I’m broke, I can’t afford it.” By saying that you chase money away. We’re so quick to put ourselves down and have such a hold up just accepting compliments or regarding ourselves out loud in a positive light. _ I highly suggest to my clients to incorporate affirmations into their day. Write them down with a paper and pen the night before. Say them out loud in a mirror looking at yourself. Teach your kids to say them with you before they go to school. Turn the radio off on your ride to work and listen to some positive personal development or a audiobook on positive self perception. _ Change your words to yourself and to others, allow positivity to flow. Make a conscious decision to speak in love. The Universe will send you back everything you put out. What you speak your subconscious accepts and it becomes your reality. Give one compliment a day to a stranger you could be the only kindness they experience. Never speak in anger to people. Some words can never be taken back. Watch what you say to your children the hurt we cause them can’t be undone and they carry it forever. When you learn to be kind to yourself through positive affirmation and manifestation, it will flow into everyone you come into contact with.」10月29日 19時55分