トレーシー・キスさんのインスタグラム写真 - (トレーシー・キスInstagram)「Failing to plan is planning to fail my darlings! I’ve rustled up a big batch of vegan brown rice meal prep which is packed full of nutritional goodness so that I can focus on developing a lifestyle intervention programme based upon each area of my expertise - fitness, nutrition, mindfulness and wellbeing. I believe if you want to fix the body then you first have to take care of the mind and soul because more often than not our problems lay deep beneath the surface and cause us to overeat, have a lack of sleep, feel weak and lack motivation and passion in life. My aim is to empower, uplift and release the inner strength and self worth within men and women alike from every corner of the world, one step at a time. I hope you’ll join me to build a healthier, happier, more sustainable life 🙏🏼 ------------------------ #mealprep #mealplan #nutrition #healthyfood #tracykiss #gymlife #bodygoals #namaste #muscles #livingmybestlife #tattoo #healthy #happy #inspiration #gains #motivation #ootd #fashion #weightloss #fitness #success #girlpower #redhead #goodvibes #lotd #veganism #love #gym #bodybuilding #vegan」10月23日 22時27分