ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「DON'T GIVE UP 💪🏻! ⁣ ⁣ Ladies, I hear from a lot of you that getting started with #BBG is the hardest part of your fitness journey. Here's what to do if you are finding the first few weeks of BBG tough:⁣ ⁣ 1️⃣ Prepare for your workout. Before you actually get to the gym or working out at home, take a look at the app and get familiar with what equipment you’ll need and how to do the exercises.⁣ 2️⃣ Make sure you’re organised. Put your exercise gear in the bathroom the night before you work out, or go to sleep in it so you're ready to go in the morning - one less thing to do when it’s time to @SWEAT!⁣ 3️⃣ Start light. If you’re not sure which weight to use in your workouts, my advice is to start with lighter weights. You can always increase the weight as you start to feel stronger.⁣ 4️⃣ Go at your own pace! This is SO important - don’t compare yourself to other women and their level of fitness. Do as many laps as YOU can when you start BBG, and you’ll find you’re able to complete more as you progress.⁣ 5️⃣ Adjust your workout to suit you. BBG has a number of reps for each exercise, but you might find you can only do a few. That’s totally okay when you’re starting out - keep going! You’ll find you are able to do more each week.⁣ 6️⃣ Fuel your body. Eating the right foods is the best way to make sure you’ve actually got enough energy to do BBG’s high-intensity workouts … I always recommend a nutritionally balanced diet so you can push yourself when you’re working out.⁣ 7️⃣ Recover. This is SO important at any phase of your fitness journey, but especially when you’re a beginner! Make sure you do the cool-down exercises after my workouts, as it will really help avoid too much soreness the next day. ⁣ ⁣ Don't give up! And remember, the #BBGCommunity is here to support you too 🙌!!!⁣ ⁣ #BBG #BBGCommunity #fitnessjourney⁣ ⁣ www.kaylaitsines.com/app」10月23日 20時10分