ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 9月23日 09時46分

#LATPULLDOWN ALTERNATIVES ⁣
⁣
One question I get a lot from the #BBGCommunity is "What can I do if the equipment I need is unavailable?" ⁣
⁣
I totally get this! If the machine you are planning to to work on is taken and you don't have an alternate exercise ready, it can really throw you off. To help you avoid this and be more confident in the gym, I have filmed a series of videos to show you some exercise alternatives for some of the more common machines in the gym. ⁣
⁣
Instead of a Lat Pull Down you can substitute any of the following exercises to suit YOU on the day. Swipe across to see how to complete each alternative safely! ⁣
⁣
✅Chin-Up Bar with Long Resistance Band⁣
✅Half-Kneeling X-Pull ⁣
✅Face Pull⁣
✅Front Lat Pull⁣
⁣
What other equipment would you like me to do a video for? Comment below! ⁣
⁣
www.kaylaitsines.com/app ⁣
⁣
#fitness #workout #workoutvideos #fitnesstrainer

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する