Anna Starodubtsevaさんのインスタグラム写真 - (Anna StarodubtsevaInstagram)「Please read. Some life experience to share 💙. How often do you experience Stress, Anxiety ,Insomnia? ⠀ I used to all the time. I’ve been struggling with all those for many years sharing my stressful life in New York City. I’m sure many of you can relate. Hustling and surviving in a big city was the greatest challenge and a pleasure for me.I loved it, All the challenges ,being around people,working my ass off to achieve my goals. But...there was a price for everything. This lifestyle comes with huge risk of getting burned out. Exhaustion,constant stress,worries and anxieties. ⠀ It took me a while to find a balance and huge part of it was ...Meditation. ⠀ I got introduced to meditation two years ago during my long trip to Bali.And it changed my life forever. I meditate almost every day now.I got my friends and family to do the same just because I know it helps! I practice different kinds of meditation, there are so many! It can be 15 min quick one,or 45 min long deep and profound.I even nailed the walking meditation by Joe Dispenza @drjoedispenza and it was amazing. ⠀My favorite book by Joe “Becoming Supernatural” will help you to understand how our body operates and functions.He talks a lots about science in meditation and breathing technics also teaches you how to implement those.Its a great help if you suffer with chronic stress anxiety. I buy his meditations at his website,they are very inexpensive. ⠀ If you just starting try guided meditation by Deepak Chopra @deepakchopra,he is great! I recently went though his 21 day meditation challenge and loved the result! ⠀ It’s all possible! You just have to start! If you are looking for ways to improve your life quality,I encourage you to try,for your own sake and health and happiness. I also discovered that CBD Oil can play huge roll in a process as well. The combination of daily meditation practices plus CBD oil intake will change your life forever. I’ll share my experience with CBD in next post. Love , piece ❤️. ⠀ 🇷🇺🇷🇺. Народ, обязателен прочитайте пост, нажмите кнопочку «Перевести» и весь текст появится на русском. Получилось? ⠀ #meditation #piece #mantra #spiritual #life #alignment #awakening #spirit」10月11日 0時56分