Janna Breslinのインスタグラム(jannabreslin) - 8月30日 05時48分

How to grow SHOULDERS!! 💣 This is one of my most asked questions! Check out this video for some tips on how to grow those delts from @jordanke and I 💪🏻 I personally love dumbbell work and handstand push ups which I believe has helped me the most as far as growing my shoulders. HSPU are a more advanced move but once you learn to master them safely and with correct form, be prepared for a insane pump haha 🌱 Don’t forget to fuel up and recover with the best ORGANIC high quality supplements @livbody get 20% off with “JANNA20” 🔥 I have noticed such a difference in my health and workouts after switching to supplements with real and natural ingredients!

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• Janna Breslin