Alexia Clarkのインスタグラム(alexia_clark) - 8月23日 04時28分

FAQ: How much cardio should I do on top of your workouts?
YOU DO NOT NEED TO ADD ANY extra cardio in! No need for cardio days. I have designed my program so that get it all in your workout! That way you can be much more efficient with your time! Plus, I think I’d rather watch paint dry instead of be stuck on a treadmill 😂

www.alexia-clark.com
#alexiaclark #queenofworkouts #queenteam #queen2019 #workout #fitness #fitgirl #gym #cardio #alexiaclarkprogram #gymlife #gym #homeworkout #fitforHisreason

[BIHAKUEN]UVシールド(UVShield)

ronnamichelle Yes! I love that the cardio component is already worked into the plan! Usually drenched in sweat by the end of each workout...haha! C3 today killed me in the best way!

sportsdrobe Yes totally agree with you. If we workout efficiently, we don’t need cardio. I have tried this myself with alexia exercise program. Plus, cardio is boring ladies. 😆

jessicacarey05 I’ve been on your program for a month now...I have some stubborn cellulite on the side of my right knee...how can make it go away? I hate it!!!

kylesfit I can’t even imagine doing additional cardio on top of your program! The amount of sweat on my face after Circuit 1 tells it all 💪🏽💪🏽

glamovefitness “I’d rather watch paint dry” 😂 OK but running on a threadmill for some people can be a form of meditation. Seriously, it can.

weezywitt I still run outside at least twice a week on top of your program - nothing quite gives me that same feeling.

>> 飲む日焼け止め！「UVシールド」を購入する

• queenteam