Ashley Jamesさんのインスタグラム写真 - (Ashley JamesInstagram)「A Sunday well spent brings a week of content. 🙃 There's a lot of pressure around to stay motivated, keep pushing, remain focussed, and be positive... But it's equally as important to slow down, give yourself a break, listen to your heart, fears and worries. We're not invincible and we can burn out or have breakdowns if we forget to relax, unwind, and release our emotions. 💞 This week I've taken my foot off the pedal for the first time in ages. I've read lots of books, made time for my friends, and most importantly made time for myself, and guess what? The world didn't stop turning, my work is still waiting for me, and I feel recharged and ready for a new week. I've always loved Monday's because it's like a fresh start... if you're not happy in your work or private life, what can you do to create the changes you need to make you be happy? Maybe you can start an evening course, take up a hobby, or even just write down your daily gratitudes. We all deserve to be living our dream, whatever that may be. It's food for thought. 🥰」8月5日 2時40分