Sarah Ramadanのインスタグラム(fightforgrowth) - 8月3日 08時23分

I DIDN’T WORK OUT FOR 4 WEEKS. And my body didn’t collapse in on itself. I didn’t feel an urge to burn my calories. I didn’t battle body image. And I didn’t beat myself up one bit!
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Instead, I ate normally, soared to cloud 9, got married, and returned back to my athleticism with a full heart💜
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The longer I’ve trained, the more I know this as truth: My body carries only a fragment of my strength. The rest is embedded deep in my heart.I don’t rely on the gym to feel worthy, because something you intrinscally know can’t be chased.
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I found a way to workout without using it as a mechanism to feel more loved or valuable. While fitness is my outlet in life, and the way my body looks helps to catalyze my confidence (like hello I’m a badass beast and no longer sick!!), an independent variable will always be that I love myself. Regardless of how many calories I burned that day.
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And I wholeheartedly believe in this self-love. It’s allowed me to push through hardship and has given me a breath of fresh air🌞
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Picking up my workouts again is a blessing. And it’s not in spite of my skin. But rather for it.💜💪🏼 #growbytheinch #fightfortheinches #fightforgrowth

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kaahoala I absolutely love your perspective on body positivity and self image💜 if we are sick on the inside it doesn’t matter how we look on the outside, we will continue to degrade ourselves and constantly put ourselves through battles with our own demons and overcoming that, loving yourself regardless of outer appearance and working step by step, day by day, to better ourselves is the key to true self love and happiness🙌🏻

fightforgrowth @miissarah I'm so happy you can resonate with my words, beautiful! you're so right - acceptance is tough work, but when we realize our worth isn't leeching onto other things - people, workouts, the food we eat etc, we grow with empowerment!! and you deserve nothing but this 💜

catherineshin_ Sarah, you inspire me in so many ways! I will fight for my inches! Thank you Sis 😘💜💜 Lets set a date to meet! I would love to keep you posted on how things are going with me and you have to tell me all about your amazing trip after the wedding!

rheegeeeee @fightforgrowth ohmygosh, thanks for replying! You have been such a big inspiration for me! ☺️ And your story feels even more true and relatable because we live so close.😅 I’m over in Chilliwack.

miissarah Love your mentality girl !!! This is a beautiful post, I often have trouble accepting myself when I don’t train but I know my limits. Hope you’re feeling refreshed and well rested. 💕

fightforgrowth @trackclubbabe I love you girl, and I'm forever so darn grateful you woke up that inner hunger in me. You give ME hope; it's the circle of life, babe! xoxo 💜💜

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