Paige Reillyのインスタグラム(paigereilly) - 7月17日 02時44分
When I’ve hit everything I need to hit, and nothing is feeling totally 100% but I still want to train… Full body it is! Workout listed down below:
🌿 Super Set: Deadlifts (4 x 10) with Barbell Rows (4 x 10)
🌿 OHP: 4 x 10
🌿 RDL to overhead squat complex: 3 x 10 (I should’ve put my hair in a bun so I wasn’t whipping my neck around lol take notes - don’t do that lol 🤦🏻♀️)
🌿 EZ-bar curls: 3 x 12
🌿 EZ-bar overhead extensions: 3 x 12
🌿 Lateral raise drop set: 3 sets of 20 (dropping the weight after 10 reps)
🌿 Bosu ball burpees: 3 x 10
Outfit is from @balanceathletica launching July 20th! I am wearing a small in the top & bottom 😊 As you can see, a little sweat shows in the top (under the boob / spot with no diamond texture), but no sweat shown in the leggings!
Song is G-Eazy - But a Dream (Vanic Remix)
[BIHAKUEN]UVシールド(UVShield)
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>> 飲む日焼け止め!「UVシールド」を購入する
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2019/7/17