Paige Reillyのインスタグラム(paigereilly) - 7月9日 03時02分

It’s been a minute since I trained solely back (been mixing with biceps or shoulders) and wow am I feeling it today lol. Yesterday’s back workout was a lot of the basics and some of my favs for training back. Full workout down below 👇🏻⁣
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Lat-pulldown: 4 x 10⁣
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V-bar / Close grip pulldown: 3 x 12⁣
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Seated cable row: 3 x 12⁣
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T-bar row: 4 x 12⁣
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Bent over DB rows: 4 x 10 each arm⁣
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DB pullovers (not shown): 3 x 10⁣
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Straight arm pulldown: 3 x 15⁣
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Outfit from @balanceathletica - top is releasing soon 💙⁣
#IFBBPro #BuildingWings #BalanceAthletica #BodyByOats #Blossom

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sdogg83 @paigereilly do you do all exercises once through, then rest and then repeat the next set? Or do you do one exercise, rest, repeat the same exercise until all sets are done? Thanks! Want to try this tonight!

kimbell._hassin hello dear.,your profile is simply amazing, if you want to get the blue tick (verification) on your Instagram account, I can help you get that done ???

shan__mf @paigereilly do you find using a rope is better for straight arm push downs than the straight bar?

charr_elizabeth @paigereilly holy fuck I just did this and I about died. First time not incorporating bis

kgfittie PAIGE ? YOUR BACK IS INSANE ?? you look so amazing & shreddy !! I’m so fckin’ proud

muscleboundmuffin Back is one of my faves to train! This workout looks ??

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