Paige Reillyのインスタグラム(paigereilly) - 6月22日 01時51分
That pineapple head concentration 😂🍍 Super fast paced, 30 minute workout from yesterday because I had NO time to waste lol 👏🏻 Here is the workout I did (delts & arms):
- Seated DB shoulder press: 4 sets of 10
- Super Set: Lateral raises (3 sets of 15) with bicep curls (3 sets of 10 each arm)
- Super Set: Bent over flies (3 sets of 10 each arm) with bent over tricep kickbacks (3 sets of 12 each arm)
- Triple-Set: EZ-bar upright rows (4 sets of 12), EZ-bar curls (4 sets of 12), EZ-bar overhead extensions (4 sets of 12)
Keep it fast paced, minimal rest time and it’s a quick, deadly one 😇
🎧 Song is: Lift Me From The Ground by @sanholobeats - my new favorite jam at the moment.
🖤Top is: @balanceathletica
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