Paige Reillyのインスタグラム(paigereilly) - 7月5日 00時30分
A lil leg day for yaaa 🇺🇸 this was my first leg day in the new @balanceathletica seamless & it held up real well 😌 This was a good mix of compound/heavier movements and some lighter weight movements which is my favorite kind of leg day. Sweaty & deadly 🙌🏻
Sumo deadlifts: 4 sets of 10, 8, 6, 5
Reverse hack squats: 4 sets of 12
Triple-Set: Staggered RDL's (4 sets of 10 each leg), Curtsey lunges (4 sets of 10 each leg), Body weight Bulgarian split squats (with a jump - 4 sets of 10 each leg)
Cable Pull-thru's: 3 sets of 12
Squat/RDL Complex: 3 sets of 8 (8 RDL's, 8 squats)
Song: Phew by @naterosemusic
#IFBBPro #Blossom #BalanceAthletica #LegDayyy
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更年期に悩んだら
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a_shadd
Wanting to put today’s food to use with a shoulder/leg workout & im thinking this will be part of that workout tomorrow!! Curious what weight you used for that last complex?
bonali.lucy
Lovely! ❤️
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the_berazadi
The gyms in the USA are too big!! Had you got lost the first time that you enter there??
tata__fit
Definately squat proof!!??? It’s soooo nice! I love how the top is longer too
carlyannmiller
Girl!! I can’t even focus on the workout because THIS SET ON YOU! ???
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