オレクシー・トロフティのインスタグラム(torokhtiy) - 7月5日 20時00分

The difference between the SNATCH and the CLEAN starting positions. Wide grip in the Snatch make the start position deeper than in the Clean. That’s why in the Snatch we cover more. In the Clean we stay more vertical that’s why we are able to lift on average 30% more then in the Snatch.
——————
Special Offer - Free Shipping Worldwide from @WarmBody_ColdMind
- Buy any 4 of our products;
- Use promocode July4th;
- Get free shipping worldwide!!!
Offer is available for 4 days till the end of the week.
——————
Разница между стартовым положением в РЫВКЕ и ВЗЯТИЕ на ГРУДЬ. Использование широкого хвата в РЫВОК делает стартовую позицию глубже, чем во ВЗЯТИИ на ГРУДЬ.
————————————
#Torokhtiy #WarmBodyColdMind #Torokhtiy_GANG #WBCM #TorWOD #Snatch #SquatSnatch #SquatClean #PowerSnatch #PowerClean #weightlifting #halterofilia #crossfit

[BIHAKUEN]UVシールド(UVShield)

folio1 If one has the mobility to get more vertical in the snatch position, e.g. thighs are lower and back more vertical, then does that equate to more power in the snatch?

mike.huyb @torokhtiy your lower back looks slightly pushed out in the snatch position. Is that just how the photo appears? The curvature seems different between the two.

aakarshanbhagat Placing the bar where you showed here for the clean. But banging my shins everytime. How to not bang my shins without letting the hips rise too early?

cliff.m.cornell I’ve always enjoyed the way you break things down and explain them. Hopefully one day I can attend one of your seminars

kickedintheteethagain Thank you for that. I’ve been looking for tutorials for the start of the snatch. Stuck in a rut.

riccaserboli So is the Clean starting position the same as deadlift?

>> 飲む日焼け止め！「UVシールド」を購入する

• WarmBody_ColdMind