Janna Breslinのインスタグラム(jannabreslin) - 6月30日 02時12分
MINIMAL EQUIPMENT “GLUTE SHAPER” 🍑 powered by organic & delicious @livbody coconut berry pre-workout (janna20) 🤤 Okay let’s go over this workout!!
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These moves are great to fire & wake up the glutes before strength training but I also do them just as my workout sometimes too because IT BURNS haha 🥵 or even as a workout finisher 😂🤷🏻♀️ All you need is a heavy band!!
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20 Lateral walk/shuffle
20 Band abductor
20 Banded glute bridge
20 Laying abductor
20 Jump squats
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For more of my “do anywhere” 🔥 workouts with minimal equipment to gain muscle and get lean, check out my iOS app 📲 Link in bio! 🎶 Meduza- piece of your heart
[BIHAKUEN]UVシールド(UVShield)
![](https://scontent-frx5-1.cdninstagram.com/vp/fbe938ecd98313739478b9b40b5ef840/5DCB27F1/t51.2885-19/44884218_345707102882519_2446069589734326272_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com)
adamathe3rd
Hey Miss Janna! Have you hear the new info coming out about BCAAs now that more & more sources they're not the magic gain builder we've been told?! I'm reading that whey is better & healthier. So what's your take on this ma'am?! (PLEASE & THANK YOU!
![](https://scontent-nrt1-1.cdninstagram.com/vp/61f5fff0c27dbc8665fe8d4bf5fc79fe/5DB2A7A7/t51.2885-19/s150x150/50170714_382441729185378_4107314741704130560_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
courageouse_living
You always have So Much fun — love the smiles and always the Positive HAPPY attitude... Appreciated ???
![](https://scontent-nrt1-1.cdninstagram.com/vp/f0601a22a8c741ec6fb477dd9f4d9c82/5DB1A8CC/t51.2885-19/s150x150/13686839_620693544771054_1942855602_a.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
ferencpovisel
Very good song ? very good workout ? video ? you're so beautiful ? @jannabreslin ? ??
![](https://scontent-nrt1-1.cdninstagram.com/vp/20188ffa21d28558c92cc83016ff996e/5DE7DD93/t51.2885-19/s150x150/47197554_318884495385166_4026478934592847872_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
ginitruebeauty7
Hi Janna! Would like to have some advices! Can I come to you in PM?
![](https://scontent-nrt1-1.cdninstagram.com/vp/5358ea5f27ff6bac73f9bd0a66e21e18/5DB57016/t51.2885-19/s150x150/62528344_379904129301005_7410736657864851456_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
billgotskill
I have that band. But I don’t look as good as you when I use it.?
![](https://scontent-nrt1-1.cdninstagram.com/vp/ed7662f9629673c2c442023764cf89e6/5DCE8F65/t51.2885-19/s150x150/13734497_1088534551185844_250574787_a.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
andy_ware
@jannabreslin Super cool! What band after you using there? ??
>> 飲む日焼け止め!「UVシールド」を購入する
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