Janna Breslinさんのインスタグラム写真 - (Janna BreslinInstagram)「🤔 “What’s your diet like?” 🥗 “What is the best diet to reach my goals?” 🤓 KEEP READING 👇🏻 - I’ll tell you this… I’ve tried every type of diet, strictly out of curiosity. Paleo, vegan, vetegarian, keto, intermittent fasting, low carb, IIFYM, clean bodybuilding bro science food, etc. I tried them all because I wanted to be able to give my honest opinion when people ask about them. I didn’t really do them to find a solution to my health & fitness goals. - CONCLUSION: There is no diet that works better than any other diet. The diet that works best for YOU is what YOU feel the best on and what you’ll adhere to most. You don’t need to be on a “diet” to be healthy, you need to eat mostly quality food to be physically healthy. And treats here and there to be maybe a little mentally happy... I mean right? 🙋🏻‍♀️ Haha - The number one thing I say is that whatever “diet” you do, it still needs to allow you to enjoy your life and can be sustained long term. This means it’s different for everyone! - If you’re going for aesthetics, you need to have proper energy balance (calories in/calories out) and healthy hormones 🤸🏻‍♀️ You can do any diet in the world and have pretty good success with it if you have proper energy balance and healthy hormones. - Enjoying my food and life is more important to me than being shredded year round. Of course you will only look and feel as good as what you eat the majority of the time but I fully believe in balance, dark chocolate, and tequila 🤷🏻‍♀️ Any questions ask below! 👇🏻 If your curious what my daily recipes look like for each meal, check out my iOS app 📲 in my bio. Has all my recipes and training schedule ANYONE can follow.」6月14日 5時25分