Sarah Ramadanさんのインスタグラム写真 - (Sarah RamadanInstagram)「Forever sock season for this cold-blooded girl🙋🏻‍♀️😅! ⠀ @vqfitwomen’s minimal collection just launched, ft this cutie cropped hoodie! 🥰 I’m obsessed it’s a perfect length for all my high waisted leggings😜 ⠀ My link is in the bio if you want to grab one (if you use my link, I make a small commission off your order. Thank you so so much for choosing to support my page💜!!) ⠀ Here’s a F-U-N banded glute circuit that requires very little space and 1 band! (I used a medium-level resistance)💪🏼 ⠀ ⠀ 1️⃣Single straight leg deadlift variation - 15 reps 2️⃣Hip hinged banded abduction - 15 reps 3️⃣Banded glute bridge - 15 reps 4️⃣Unfilmed: quadruped glute kick back - 10 reps per side ⠀ Rest for 2 minutes after the circuit, repeat for 3-4 rounds!💜 ⠀ ⠀ #vqfit #vqfitwomen #glutecircuit #athomeworkout #fightforgrowth」6月26日 4時19分