Sarah Ramadanさんのインスタグラム写真 - (Sarah RamadanInstagram)「PSA: anxiety is DRAINING. so it’s okay to take time off from life to take care of yourself!!! ⠀ it’s okay to say no to plans  or activities that objectively seem simple. it’s also MORE than ok to take a deep breath and slow your pace, elongate your breaths, and get back in touch with yourself. ⠀ i’ve been guilty of making myself anxious about my anxiety for yearssss. learned the hard way that that just doesn’t work! 🥴 ⠀ just a gentle reminder in case you needed it before the weekend festivities begin💜」6月22日 7時28分 - fightforgrowth

Sarah Ramadanのインスタグラム(fightforgrowth) - 6月22日 07時28分


PSA: anxiety is DRAINING. so it’s okay to take time off from life to take care of yourself!!!

it’s okay to say no to plans or activities that objectively seem simple. it’s also MORE than ok to take a deep breath and slow your pace, elongate your breaths, and get back in touch with yourself.

i’ve been guilty of making myself anxious about my anxiety for yearssss. learned the hard way that that just doesn’t work! 🥴

just a gentle reminder in case you needed it before the weekend festivities begin💜


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