Nicole Mejiaのインスタグラム(nicole_mejia) - 6月25日 22時05分

Hola peeps!
I’ve got to say that I love the energy of JUMP prep week.🤪 It reminds of of the startup days...
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Speaking of startup days, I’m so ready to reveal what we’ve been working on for the past 6 months with you guys.
Next week is a big week for us!
💛
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I got these leggings from @fithubboutique - they’re by the brand @wearittoheart and are ultra comfy and supportive. I’m teaming up with Fit Hub to bring you ladies my picks that fit and flatter curves. Stay tunedddd 🙃

If you want to join in Season 3 of JUMP, click the link in my bio to sign up. Last day to sign up is Friday!
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JUMP is a 28-day program that takes a 3-pronged approach to lifestyle change:
1. NUTRITION
2. MOVEMENT
3. PERSONAL DEVELOPMENT
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How it works?
You’ll receive weekly PDF’s with your grocery lists, meal preps, daily workouts, intentions, resources, and journal prompts.
There’s a private FB group where you’ll connect with other JUMPers and I go live 5 times throughout the 28 days to cue you up for a successful JUMP and where you can ask any Q’s.
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If you’re at a starting point, need daily guidance while implementing healthy habits, or want to tap into a powerful and uplifting community, this program is for you!✨
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#takingthejump

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

krystalized114 I highly recommend Jump. In my first week I lost almost 6 lbs. Between the journaling, weekly lives, all the posts and daily routines, it is a path to success! Keep to it is the key? PS I love your leggings, thanks for sharing ❤️

krystalized114 @julissa_delsol I would say it took my body about 5 to 7 days to adjust to my new eating habits. Before adjusting I experienced headaches and hunger. I found that soda water helped get us through the hunger pains LMF AO

julissa_delsol @krystalized114 did you experience hunger? Lol I ask cause I’ve been losing weight by eating less so often im hungry, which I know is to be expected. Ps I’m happy with my progress!

krystalized114 @julissa_delsol just from reducing sugar and changing from carnivore to plant based. I would definitely make enough for your lifestyle. Especially if you workout alot

justanuvabrotha Like why are your stories so long...you should shorten them because I dont want everybody getting off to your page for that long. @nicole_mejia

julissa_delsol @krystalized114 you got headaches from eating less?? Did you measure out the recipes exactly? I will probably make more food :p

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