Simple Green Smoothiesさんのインスタグラム写真 - (Simple Green SmoothiesInstagram)「With the sweet combination of cherries 🍒 and mixed berries, this BERRY CHERRY JUBILEE recipe is packed with antioxidants. There are many added health benefits when you add cherries to your green smoothie recipes. Read below to see why cherries are so Rawesome! HEALTH BENEFITS OF CHERRIES 🍒 1. 1 cup of cherries (without pits) contain 3 grams of fiber. 2. Cherries are packed with antioxidants which aid in the reduction of heart disease and cancer. 3. They are an excellent source of beta carotene (vitamin A) as well as vitamins C and E. 4. Great source of the following minerals: potassium, magnesium, iron, folate and fiber. 5. Cherries are also known for their anti-inflammatory benefits which helps to reduce pain and joint soreness for runners and athletes after workouts. BERRY CHERRY JUBILEE / serves two 2 cups spinach (fresh) 2 cups water 1 cup cherries (pitted) 1 cup mixed berries 1 bananas #greensmoothie #plantbased #smoothies #cherries #berries #healthybreakfast #vegan #vegetarian」6月20日 19時30分