Simple Green Smoothiesさんのインスタグラム写真 - (Simple Green SmoothiesInstagram)「The #1 question I get at Simple Green Smoothies is WILL A SMOOTHIE HELP ME LOSE WEIGHT?⠀ ⠀ There are TONS of smoothies and shakes out there claiming to do this, but forget the labels and ads… and think about what’s gonna work for YOU. ⠀ When it comes to a weight loss smoothie, it’s gotta hit 3 things for me to call it a winner:⠀ ⠀ ▫️It must be affordable to continue doing this every single day.⠀ ▫️It has to deliver the results it promises: boost my metabolism, keep me full and not hangry, actually nourish my body, etc).⠀ ▫️It’s gotta taste great (and not be loaded with tons of sugars, artificial flavors or “fake sugars” to trick your tastebuds and ravage your cravings). I want to crave this day after day and feel better when I have it!⠀ ⠀ The recipe I’m sharing here helped me lose 7 pounds when I was a young exhausted mom of 2 under 4…with no energy and a few post baby (by a few generous years) extra pounds I needed to lose. They say “you’ve gotta exercise to lose the weight”, but when you’re too tired to do that— you’ve gotta try something else. And this is the secret sauce to jump start my energy levels and my weight loss journey. Here it is... ⠀ 1 cup spinach 1 cup almond milk 2 tbs cacao 1 tbs almond butter 1 tbs hemp hearts 1/2 banana Cinnamon Cayenne pepper . . Click our [link in bio] to see the video of me making the recipe. #smoothies #plantbased #greensmoothies」6月15日 0時36分