Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 6月17日 22時37分
When life gives you lemons 🍋, make CHERRY LEMONADE!
FYI: Cherries🍒, particularly the tart variety, are one of the best low- glycemic fruits out there. They are loaded with anthocyanins which provide anti-inflammatory benefits and can help prevent muscle soreness after exercise. Cherries are also a natural source of melatonin, the hormone that helps control sleep.
CHERRY LEMONADE I serves one
2 cups spinach, fresh
2 cups coconut water, unsweetened
2 cups cherries, frozen
1 green apple, cored
Juice from one lemon
2 tablespoons chia seeds
#greensmoothie #smoothie #plantbased #thrive #mealplans #cleanse #reset #vegan #vegetarian
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2019/6/17
