ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 6月3日 20時21分

A lot of ladies had been asking for NO JUMPING lower body alternatives. I filmed this video while pregnant (I hadn’t told anyone I was pregnant yet so I was hiding my belly haha). If you are working through #BBG and are struggling with any lower body jumping exercises, these are some great substitutes to keep in mind OR you can complete this workout as a whole! 💪🏻💧 Try 15-20 reps per exercise for 3 laps!! ⁣
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www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する