ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 5月31日 20時43分

This is how I trained #prepregnancy!! I trained legs (like in this video) once a week. I would also include some leg exercises in my full body sessions but mostly body weight only! This session would be one of 3 - 4 per week, plus 6 cardio sessions ( aka me walking on a treadmill watching tv shows on my phone 😂). Pre-pregnancy I was following my #bbgstronger program! Post-pregnancy I will be working my way SLOWLY back into this style of training. I am seriously in NO rush. My focus will be on listening to my body and taking it one day at a time. www.kaylaitsines.com/app

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