ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 5月30日 12時46分

Such an IMPORTANT message and incredible results from @jnic_fit. #BBG2019 #BBGprogress ⁣
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She says "💞ᒪITTᒪE ᑕᕼᗩᑎGEᔕ ᗩᗪᗪ ᑌᑭ TO ᗷIG ᖇEᔕᑌᒪTᔕ💕⁣
I think it’s important to remember that change doesn’t happen overnight. I also think it’s important that while you can be motivated by other people that you don’t compare your journey. ⁣
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My journey has consisted of me doing BBG for 6 weeks, taking a long break while I figured out life with a newborn, 11 year old, teaching full time, and getting my doctorates. Now, I’m in Week 7 of BBG again. While on my “break” I knew my ultimate goals and tried to eat decent because I knew my end goal. I wanted to at least maintain the progress I had made..which I did. Now, I’m finally back on track at 9 months postpartum. Currently on week 7 of BBG. I could have looked at other postpartum journeys and gotten upset that I was able to maintain focus on that goal, but figuring out my new life was also another goal that was important to me.⁣
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So long story short, you can be motivated by others, but try not to compare your journey. Everyone is living a different life and has different circumstances. As long as you can make a little change each day that’ll add up to a big difference in the end!"⁣
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www.kaylaitsines.com/app

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