ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 5月30日 19時49分

A lot of ladies were asking for GLUTE workouts that can be done AT HOME. This is one of my #prepregnancy favourites! So here it is! All you need is a resistance band 👏🏼. Try 10-15 reps per exercise for 4 rounds 🔥🔥🔥. ⁣
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www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する