ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 5月26日 20時52分

Do you find it difficult to eat breakfast in the morning as you're rushing off to work?!? Although it can be TEMPTING to get that extra 30 mins of sleep in the morning, taking the time to eat a healthy breakfast is SO important. Eating breakfast can assist in improving your concentration throughout the morning. Some of my favourite healthy, quick breakfasts (perfect to take to the office) are smashed avo on toast, overnight oats, bircher muesli or a savoury breakfast bowl😃.⁣⁣ ⁣⁣
www.kaylaitsines.com/app @miebepaul

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