ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 5月25日 07時54分

When I am cleared by my doctor and feel mentally and physically able, this will be me! Taking things RIGHT back to basics! Try this BEGINNER ABS workout if you are looking to start building or strengthening your core/abs! Follow my recommended reps OR adjust to suit how you are feeling on the day. LISTEN to your body ladies 📣🙌🏼. Try 3 rounds and see how you go! #prepregnancy www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する