ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 5月21日 21時53分

THE STAIRS. How many of you ladies use stairs for your #HIIT or #LISS training?! Whether you are at home or on holidays (I WISH - its so cold here now haha), "doing the stairs" can be a great way to get outside and/or mix up your workouts for the week. For HIGH INTENSITY try running UP the stairs and jogging down. For LOW INTENSITY try walking up at a steady pace and walking down slowly. Try either for 10 minutes and see how you go! www.kaylaitsines.com/app @DeluxeFX Photo Filters App

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する