ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 5月17日 14時14分

One of the best ways to set out achieving your health and fitness goals is to make it a HABIT. Easier said than done right? ACTUALLY it is simpler than you think. Here are 5 tips to help you beat your struggles and make fitness a part of your daily routine: ⁣
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✅Set Goals - Set SPECIFIC goals. Rather than saying, 'I want to get fit' focus on a particular goal that you can visualise eg 'I want to be able to do 10 push ups on my toes'. When you reach your goal, set a new one! ⁣
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✅Find A Routine You Like - Pushing yourself through a workout style you hate isn't going to help you form a healthy relationship with exercise. Find an activity you enjoy doing and you're far more likely to stick to it.⁣
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✅Get A Workout Buddy - Having that person to keep you accountable, is a great way to make working out a habit. If someone is waiting for you at the gym, you're FAR less likely to leave them hanging.⁣
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✅Be Ready For Setbacks - When starting a new fitness routine, it's SO common to hit a roadblock. If this happens, try to focus on the positives eg. I have WAY more energy VS I feel like I'm not seeing ANY results yet⁣
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✅Make Every Step Count - Track your progress and activity! You'll be amazed with what you can achieve. ⁣
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www.kaylaitsines.com/app @cushandwizdom

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