ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 5月16日 13時26分

MEAL PREP!!! Planning and making your meals ahead of time not only makes it EASIER to eat healthily, it can also save you time figuring out what to eat each day (super helpful if you struggle to get time away from your desk at work). Here a few of my top tips on HOW to step up your meal prep game: ⁣
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✅Stock Up On Staples- Stock up on staple ingredients you will use over again and can be purchased in bulk eg. Beans, seeds, rice and grains.⁣
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✅Prepare Only Your Ingredients - To make meal prep easier, focus on preparing ingredients instead of full meals. Cook your grains, chop and prepare your veg and protein. Throw it together the next day and you've got a quick, healthy meal!!!⁣
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✅Store Your Ingredients Correctly - The LAST thing you want is for your hard work to go to waste. Head to the blog for my tips on how to store your food (link below).⁣
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✅Keep It Simple - Remember ladies, meal prep is supposed to make it EASIER for you to eat healthy. Find a few tasty, simple meals that you can rotate through. ⁣
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Now you know my tips, I want to hear YOURS!!! Comment below 😃.⁣
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https://www.kaylaitsines.com/blogs/education/how-to-step-up-your-meal-prep-game ⁣
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@alison__wu

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