ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 5月22日 07時24分

How many of you ladies have CUT pasta out of your diet because you were told carbs are bad for you??? 🍝🤚🏼 ⁣
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You actually NEED carbohydrates in your diet. Carbs are key for maximum energy, stamina, concentration and recovery. Carbohydrates are particularly important if you are working out regularly because they are the primary fuel for your body (glucose). Some great examples of LOW GI, high fibre carbohydrates include wholegrain breads and cereals, pasta, rice and legumes 😃.⁣
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www.kaylaitsines.com/app @jordyns_channel

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