ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 5月22日 12時15分

FULL BODY WORKOUT!!!⁣
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The best part is all you need is a pair of dumbbells and this workout can be completed in the gym OR at home (or anywhere really 😂). Perfect for all fitness levels! ⁣
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✅Weighted Reverse Lunges - 20 reps (10 each side)⁣
✅Glute Bridge - 12 reps⁣
✅Burpee - 10 reps ⁣
✅Side Raise - 15 reps⁣
✅Bent-Leg Raise - 12 reps⁣
✅Heel Tap - 30 reps⁣
✅Bent-Over Reverse Fly - 15 reps⁣
✅Star Jumps - 30 reps⁣
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Break these into 2 different 7 minute circuits for a #BBG style workout!⁣
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www.kaylaitsines.com/app

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