ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 5月21日 11時45分

It's okay to say 'NO'🛑. ⁣These days, many of us have such busy lives that it can start to feel 'normal' not to have time to ourselves. It can start to feel 'normal' to be constantly tired or burnt out. Ladies, I am here to tell you that it is NOT 'normal'. It's okay to take a day off, to cancel your plans, to say your busy and just rest. Rest and rehabilitation are so important for your mind AND body. When I start to feel stressed or overwhelmed, I like to sit down and plan out my week ahead. What NEEDS to be done? What can be RESCHEDULED? What can WAIT? Figure out what your priorities are and go from there 🙌🏼🏋🏼‍♀️. Add things in as you can and do what feels right for your body! ⁣⁣
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www.kaylaitsines.com/app @cushandwizdom

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