ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 5月29日 06時53分

I filmed this AT HOME AB WORKOUT #prepregnancy. NO equipment required. All you need is a mat/towel and you drink bottle. Try 10-12 reps per exercise for 4 rounds! To break it up, use a skipping rope and try 100 skips between each set. www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield)

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