ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 6月2日 13時26分

"Do I NEED to workout in the gym?" Absolutely not! If you don't like the idea of going to the gym or simply prefer to workout at home or outside, there SO many options at your disposal. This video (SUCH a serious #prepregnancy throwback) is a great example of how you can get creative with your workouts OUTSIDE of the gym. If the weather is warm where you are, why not grab a couple of friends and workout together☀️🙌🏼. If you are someone who PREFERS to workout in the gym, all you need is a bench! Try 10-12 reps per exercise for 3 rounds!! ⁣
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www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield)

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