ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 6月4日 07時31分

@mandi_wilson_fitness you are SO inspiring #BBG2019 #BBGprogress. ⁣
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Mandi speaks about her incredible mental and physical journey using my #BBG program:⁣
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"November 2018-April 2019⁣
To be honest these photos are painful for me to look at. ⁣
I knew when I chose to have surgery this would happen. I would lose muscle tone and gain fat. I didn’t realize I would also go through massive family trauma during those 6 months as well. To say I have struggled over the last 6 months feels like an understatement. ⁣
But the truth is we all go through this. Ups and downs. Just like you have to break down muscle to get stronger what we do in those down times makes us stronger. ⁣
As I’m trying to make my way back I too am stronger. ❤️ no matter what don’t give up! ⁣
I just finished BBG week 5 arms and I am getting stronger. Here’s to building our strength in all aspects of our lives! 🙌🏻"⁣
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www.kaylaitsines.com/app

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