Zanna Van Dijkのインスタグラム(zannavandijk) - 4月29日 16時18分

At Home Abs 🔥 This circuit works to target and strengthen your core 💪🏼 It includes a selection of exercises I’ve been doing with @complete_pilates as part of my core rehabilitation post abdominal surgery 💁🏼‍♀️ Give it a go: ➡️ Legs Raised Cross Body Crunches ➡️ Legs Lowered Roll Ups ➡️ V Sit Hold & Twist ➡️ Spider Planks 💦 Please note: these videos are slightly sped up in editing, go slowly and focus on engaging your core! I recommend doing 30 seconds of each exercise, with 10 seconds rest between each, and 3 rounds total ✅ Wearing @adidas Women as I’m an #adidasambassador ❤️ #zvdworkout #homeworkout #abworkout #coreworkout #gymgirls #workoutvideo #girlgains

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する